The Stress-Skin Connection: How Cortisol Affects Your Glow

Ever noticed a breakout right before a big meeting? That’s not a coincidence. When you are stressed, your body releases cortisol, often called the "stress hormone."
How Cortisol Damages Your Skin:

• Increases Oil Production: Cortisol tells your sebaceous glands to produce more oil, leading to clogged pores and acne.
• Breaks Down Collagen: High stress levels can accelerate the breakdown of collagen and elastin, leading to premature wrinkles.
• Inflammation: Stress can worsen conditions like eczema, psoriasis, and rosacea.